My articles on hypnotherapy

Achieve your goals with Hypnotherapy

 

WIth stress and pressure on us at work and home, achieving our goals can be challenging. Hypnotherapy can help.

 

Janet Elliott - Clinical Hypnotherapist, Mind Massage Hypnotherapy

Irritable Bowel Syndrome - the link between mind and body!

 

10% of the population can be afflicted with IBS at some point in their life and is more common in young adults and women.

 

Janet Elliott, Clinical Hypnotherapist, Mind Massage Hypnotherapy.

My 5 Tips for dealing with Anxiety and Stress

 

Don't despair, there are things that you can do to help youself if you start to feel anxious or stressed. Here are my 5 Tips which will help you to feel calmer and gain more control.

 

Janet Elliott - Clinical Hypnotherapist, Mind Massage Hypnotherapy

Anxiety and Panic - Keep Control with Hypnotherapy

 

Do you have a racing heart, feeling like you can't catch your breath, chest pains, fear of losing control, fear of dying - these are common panic/anxiety attacks. Hypnotherapy could help.

 

Janet Elliott - Clinical Hypnotherapist, Mind Massage Hypnotherapy

Stress - Are you struggling with an overloaded life?

 

Stress not only affects you mentally but can have physical side-effects, such as shortness of breath, high blood pressure and insomnia. Hypnotherapy could help.

 

Janet Elliott - Clinical Hypnotherapist, Mind Massage Hypnotherapy

Quit the Habit - Stop Smoking Today!

 

Is stopping smoking one of the most difficult challenges you are facing? Only a small percentage of smokers are able to quit with will power alone.

 

Janet Elliott, Clinical Hypnotherapist, Mind Massage Hypnotherapy

Hypnotherapy for confidence

 

A lack of confidence may lead to an inability to give of our best and show people how good we are. Hypnotherapy could help rebuild confidence levels.

 

Janet Elliott, Clinical Hypnotherapist, Mind Massage Hypnotherapy