Hypnotherapy for Weight Control
Is yo-yo dieting not working? Maybe there is an emotional reason for your inability to control your weight? Some people use food to cope with negative feelings such as sadness, loneliness, boredom, depression, stress to mention but a few. The simple fact is, that if you eat when you are not hungry, it will take longer to lose those excess pounds.
From our earliest years we learn to use food emotionally, as a reward, a treat, as celebration, or comfort.
A person's relationship with food is a very individual thing, our emotional responses to food can be very complicated.
Eating the wrong type of food (naughty, but nice things) can arouse feelings of guilt too.
Hypnotherapy can help get you on the right track to a healthier life style including exercise and eating healthy food.